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crossfittweedbank

🏴󠁧󠁢󠁳󠁣󠁴󠁿 The home of functional fitness in the Scottish Borders 🏃‍♂️
Making the fittest, strongest, and healthiest humans 🌱
Free week trial below ⬇️

We’re looking for a PT to join the coaching team a

We’re looking for a PT to join the coaching team at CrossFit Tweedbank.

8-10 hours a week, small group sessions, flexible hours and competitive pay.

You’ll need a Level 3 PT or similar. No CrossFit experience needed, although if interested, we can look to that in the future.

Amazing group of coaches, wonderful members, and no burpees in the interview (maybe a deadlift…jokes). If you wanna get good at your craft, this is a good move for you.

DM or comment if you’re interested. Or share away to your pals. The application link is in the bio.

#CrossFitTweedbank #Tweedbank #Scottishborders #Personaltrainingjobs #Fitnessjobs

What a weekend for Fittest in the borders @thereiv

What a weekend for Fittest in the borders @thereivergames

Reiver games over the years has been bloody awesome, but my favourite thing is always seeing the guys in the gym get the chance to take part. Whether that’s out on the floor, with a clipboard, or running about doing odds and ends

That was originally the whole idea of why I started it. So we could have our own comp round these parts. For people to take part in, in a way that they saw fit. Judging, competing, spectating. It’s just awesome when it’s on your front doorstep.

Grateful for the experiences!

#crossfit #fitness #scottishborders #community

It’s a beautiful thing CrossFit. We never dull it

It’s a beautiful thing CrossFit.

We never dull it down. And it means you’re capable to do whatever you want.

Turning your hand to do what you want to do in your life is the goal.

And to do it for many many years to come.

Live, move, race, compete, play, do…

Being the most equipped is the most fun.

Everything on this list looked different for almost everyone in the door. But the outcome is the same. Leave 1% better than you were before you came in

Hard work, variety, care and attention. You’re in good hands.

Come give it a shot. Nothing to lose and everything to gain

#crossfit #crossfituk #scottishborders

It takes an army to keep it slick, but it’s worth

It takes an army to keep it slick, but it’s worth it 🫧🧽

Order restored after another big week

Building strong, healthy humans. One workout at a time

See you all tomorrow x

@unit8tweedbank

#crossfit #fitness #scottishbordersgym

It’s a crazy time we live in. And contrary to po

It’s a crazy time we live in.

And contrary to popular belief, it isn’t just as simple as “making it happen”

Sometimes you have to shift heaven and earth to create time to move, sweat, lift and focus on you.

But if you’re managing it, you’re doing great.

If you’re not, it is worth indeed moving heaven and earth, to at least try.

You deserve it.

#crossfit #health #fitness

A good old fashioned Saturday send! Some firsts,

A good old fashioned Saturday send!

Some firsts, plenty effort and a wee birthday badge

Grand old time was had

Enjoy your weekend however you spend it

#crossfit #fitness #wod

Member spotlight for August💡🏆🫡 MOTM – @esther_c81

Member spotlight for August💡🏆🫡

MOTM - @esther_c81
Community spirit - @katiebrew310
Always improving - @scottieesfx
The Grafter - @sophie_bellxx
Made to motivate - @ojs428

Well done all! Great effort!
Might be you next time 👀

@boxmateapp

#crossfit #fitness #community

New coach in the building @cbirdo 🫡 Big week for

New coach in the building @cbirdo 🫡

Big week for the coaching team!

Super excited to announce Corrinne coming on board initially for our Thursday night slots

Recently went through her CF level 1, but you’ll all know she’s been in the game a while now so no stranger to where everyone wants to go, she’s been there

Let’s go

#crossfit #fitness #scottishborders

🚨New boss in the building🚨 Growing the squad. @be

🚨New boss in the building🚨

Growing the squad. @beerussell80 has been leading the charge on @raw_kidsgymnastics_tweedbank alongside @amylouiserayner while learning the ropes in the world of CrossFit coaching

She will now be taking on the newly formed role of “Gym Manager”

Everyone who already knows her, knows she’s a super committed grafter, who looks for the best in everyone

We are continuing to grow an amazing group of people who can bring the best for our community and everyone around it. Great people create great things, together

Cool things to come

Welcome Bee

#crossfit #community #scottishborders

We love them very much, and cherish the extra time

We love them very much, and cherish the extra time we get through the summer… BUT…

We are tired 😂

Through the summer is a hard time to even think about holding down a routine, never mind starting a new one

But as the kids go back, the ability to think about habits and routine slightly more like a sane person returns

So if you’d like to get tucked in before the weather turns, this is the perfect time to kick yourself off

Come in next week for a free week trial, and see what we get up to

We will get you strong, fit, keep you engaged, and make sure you build a routine that works for you

If you’d like to come in for a chat, drop us a dm

#crossfit #fitness #scottishbordersgym #cftb

Ring rows are the goat 🐐 they need more love Str

Ring rows are the goat 🐐 they need more love

Strict pull ups giving you jip? Dump the bands for a while and get on the rings.

That last little squeeze just might be the bit that’s missing from your progressions

Anyone at any level could get enough pulling stimulus from ring rows

@deadgriptape

#pullups #crossfit #strictpullup

“New year new me” It’s way harder to stick it sta

“New year new me”

It’s way harder to stick it starting out at the beginning of a year. Hardly anyone sticks their resolutions

If you’re someone who does and says the same thing every year, buck the trend

Let this one be different. Start when it’s still light, and still warm. Build the habits. See what happens

It’s always worth a shot

#crossfit #fitness #gym

Member spotlight for July! 💡🫡 MOTM – @jackcampbel

Member spotlight for July! 💡🫡

MOTM - @jackcampbell5
Community spirit - @becca.mcewan
Always improving - @tomf_17
The Grafter - @scrodgerpls
Made to motivate - @kipgap20

Well done all! Great effort!
Might be you next time 👀

@boxmateapp

#crossfit #fitness #community

What do we do, how do we do it, and is it a good f

What do we do, how do we do it, and is it a good fit for you?

I figured this would make a good pinned video

We make fit, strong, healthy humans, without specialising in one area

It’s broad and general, fun, community and coach focused, designed to do it from now until forever. No matter your starting point

If you’re interested in trying, come complete a free trial week, and see what’s what. You’ve nothing to lose

@crossfitukandire

#crossfittweedbank #crossfit #fitness #scottishbordersgym

There’s nothing quite like a barbell. We do a lot

There’s nothing quite like a barbell.

We do a lot of stuff. But barbells? Our bread and butter.

Doesn’t matter if you’re deadlifting it, you’re squatting it, benching it, cleaning it, snatching it, doing burpees over it, pressing it, or anything in between, you can’t not love a barbell.

We just so happen to be experts with the thing. And at teaching you how to use it effectively.

If you don’t know, come get to know.

There’s nothing quite like a barbell.

#crossfit #strength #barbell #weightlifting #lifting

We’ve loved having our little SGPT group rocking f

We’ve loved having our little SGPT group rocking for the last few weeks. We have a rare couple of spots to join in!

This is quite different from conventional CrossFit, with a view on a more laid back, quiet environment to learn how to move and lift, while getting stronger.

Drop us a message or comment below to get involved

4 people per group. Very limited spaces

#SGPT #fitness #scottishborders

“It’s too competitive” “I’m not fit enough” “I can

“It’s too competitive”
“I’m not fit enough”
“I can’t do what they do”

I hear it ALL the time. And I get it. We have a select few of the best athletes round these parts for sure. We got them some of the way, but most of them had a background in something. We improved, tweaked, coached, and got them there

BUT if you’re someone RIGHT at the beginning, the number of “quick wins” we can get you is astronomical. From a net perspective, that impact is way bigger. It’s also faster.

So if you’re someone who thinks you’re not ready, or can’t do anything yet, GOOD, you are the perfect fit to get started tomorrow

Commercial gyms and government funded facilities have one main goal - profit. Money. Moola. A happy investor.

Our currency is slightly different

@crossfitukandire @crossfit

#crossfit #fitness #impact

Probably the most wins in a day of classes since t

Probably the most wins in a day of classes since the beginning. Most of it in the realm of double unders, but plenty gymnastic stuff going on too

Loads of goals knocked off the goal board

Good stuff. Real good stuff.

Special shout out to the resident dark horse Stevo P. Long time coming. Chicken wing will be demolished in a week or so.

First muscle up is always a big one!

#crossfit #muscleup #fitness

With new people coming in all the time, I like to

With new people coming in all the time, I like to catch with em, see how they’re getting on

Lovely newbie this morning was giving me the low down on her first few sessions, and gave me this little nugget

The assumption of need to be at any level of fitness or strength to get tucked straight in to classes is a wrong one

Social anxiety is obviously a completely separate barrier we cross in different ways, but nervousness about what you can and can’t do? Leave that one to us. Where there’s a will, there’s a way

@crossfit @crossfitukandire @continuumchannel

#crossfit #fitness #community

Blistering effort from a few of the CFTB team over

Blistering effort from a few of the CFTB team over at @battleontheborderuk

Amazing to see em putting the hard work on display and having fun in the process

Couple of podiums thrown in as well 🏅🏅

Well done team! Smashed it

#fitness #community #crossfit

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CrossFit Tweedbank

CrossFit Gym | Scottish Borders

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